Intermittent hypoxia training (IHT/IHHT) – a breakthrough for health and regeneration Intermittent or interval hypoxia training (IHT/IHHT) is a revolutionary method that utilises and has further developed the positive effect of traditional altitude training. This innovative form of therapy offers a wealth of health benefits that go far beyond conventional Read more…
Interval hypoxia training in combination with detox cures: a sensible synergy for holistic health In the ever-growing world of health and fitness innovations, a fascinating combination that has the potential to elevate body and mind to a new level of vitality is becoming increasingly popular: interval hypoxia training combined with Read more…
Interval hypoxia training in competitive sport: revolutionary method for improving performance In the world of competitive sports, athletes and coaches are constantly looking for innovative methods to maximise athletic performance. One of these emerging methods is interval hypoxia training (IHT). This approach is gaining increasing attention as it has the Read more…