HCC Academy

Europe's leading hypoxia expert

Dr. med. Egor Egorov

gives a lecture on behalf of the HCC Academy
on the topic of „Longevity & IHT“

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FIBO
10.04.2025
11:30 - 12:00

Hall 1
F77
Meeting Point Spa & Wellness

Lecture summary:

Interval Hypoxia Training (IHT/IHHT) is increasingly being hailed as a secret weapon in biohacking – with promising effects on cell regeneration, metabolism and even longevity. In this talk you will learn the science behind the IHT method, how it is used in practice and what role it plays in longevity goals, performance enhancement and holistic health. A must for anyone who wants to take their body to the next level.

Our lectures, courses, and seminars in the field of IHT / IHHT:

IHT coaching

Book your individual IHT coaching for private use or with the aim of quickly integrating the treatment into your practice or studio. Our IHT coaching provides practical knowledge for the professional application of interval hypoxia training (IHT). It combines scientific principles with individual training planning, diagnostic methods and practical implementation for different target groups. The aim is to enable participants to integrate IHT seamlessly into their daily studio, practice or clinic routine.

IHT Basic Training

“Introduction to Working with the Method of Interval Hypoxia Training”

The online course consists of 4 modules, enrollment available at any time

IHT Masterclass

In this practical masterclass, you will learn how IHT works, which physiological mechanisms it activates in the body and what health benefits it offers for you or your clients.

Training as an “IHHT/IHT
Coach/Therapist with                                             
Dr. med. Egor Egorov”

Online course consisting of 17 lessons, starting anytime

In this online course or two-part online seminar, the fundamentals of Intermittent Hypoxia-Hyperoxia Therapy (IHHT) and Intermittent Hypoxia Training (IHT) are deepened and supplemented with additional topics. Participants will learn, among other things, the complex effects of hypoxia training …

Training as an “IHHT/IHT Expert
with Dr. med. Egor Egorov”

In the three-hour online course, participants deepen their knowledge of Intermittent Hypoxia-Hyperoxia Therapy (IHHT) or Intermittent Hypoxia Training (IHT). The focus is on specific treatment concepts, such as those for neurodegenerative diseases, …

Online Course on “Interval Hypoxia Training (IHT) in Gerontology” (Professional Training)
In this online course consisting of 4 lessons and a total duration of just over 2 hours, the therapeutic possibilities of interval hypoxia training for the classic and typical health problems of aging will be discussed.
Special Webinar on the Topic “IHT and the Autonomic Nervous System”
In this nearly three-hour specialized webinar, the general effects of interval hypoxic training and their influence on heart rate variability (HRV) and the autonomic nervous system (ANS) are presented. The webinar builds on Module 4 of the IHT basic training but is understandable for anyone who has engaged with the fundamentals of heart rate variability (HRV).
Special Webinar on the Topic “Interval Hypoxia Training (IHT) in Neurodegenerative Diseases”

In this nearly two-hour specialized webinar, Dr. Egor Egorov presents the latest publications and studies that examine the metabolic risk factors involved in the development of neurodegenerative diseases. He explains the role of intermittent interval hypoxia in mitigating these risk factors.

Interval hypoxia training at home – your way to more energy and health!​
Tiredness, stress or loss of performance? Dr Egor Egorov, one of the world’s leading experts on hypoxia, shows you in this online course how you can carry out interval hypoxia training (IHT) easily and safely from home.

Exclusive Seminar

for individuals

IHT Basic Training – Introduction to Working with the
Interval Hypoxia Training Method

from 1,500 € p.P.*

Team Training

for groups, organizations, or clinics

IHT Basic Training – Introduction to Working with the
Interval Hypoxia Training Method

2,500 € per organization*







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