Online course
„IHT Coach with Dr. Egorov“
Dates
Entry/start:
online course flexibly and at any time
Languages
German
English
Target group
Conclusion
confirmation of participation
Speaker
Dr. med. Egor Egorov
Costs
750 €* plus VAT.
Course information
In this online course, the basics of Interval Hypoxia-Hyperoxia Therapy (IHHT) or Interval Hypoxia Training (IHT) are deepened and supplemented with additional topics. The online course consists of 17 lessons.
Among other things, participants will learn about the complex effects of hypoxia training on the human organism and how they can create individual training protocols with the help of various tests. They will learn how to best adapt IHHT/IHT to the requirements of different patient groups and/or indications. Using examples of curves, they will learn how to recognise whether the training settings have been selected correctly or whether adjustments need to be made.
Entry requirements:
There are no prerequisites in the strict sense.
However, we recommend completing the IHT basic training course ‘Introduction to working with the Interval Hypoxia Training method’. Basic medical knowledge and initial practical experience with IHHT/IHT are helpful.
Course contents
- The different levels of action of hypoxia and the adaptation of mitochondria, cells and organs
- Presentation of the most important transcription factors such as HIF-1-alpha, Nrf2, NF-kb
- The effect of hypoxia on the two most important metabolic pathways AMPK and mTOR
- The gene expression of HIF-1-alpha on e.g. EPO, VEGF, GLUT and IGF
- IHT in combination with CO2 treatments
- Standard protocols or customised settings? A consideration of the advantages and disadvantages
- Findings from science and practical experience on the most effective training settings
- Determining the training intensity on the basis of various tests (e.g. breath-hold test) and laboratory values
- Training planning for special patient groups (e.g. post-Covid, Lyme disease, elderly people)
- Using the training curve to recognise perfect training, incorrect dosage, influences and illnesses, for example
- Evaluation criteria and tests for effective IHT/IHHT
Proof
As a participant in an IHT seminar/course at the HCC Academy, you have permanent, exclusive and free access to our monthly Q&A practice workshop with Dr Egor Egorov, one of the world’s leading experts in interval hypoxia training.
This is what you can expect from the monthly Q&A workshop:
Personal exchange with Dr Egorov on your questions and experiences
In-depth insights into practice and current research findings
Networking opportunities with other participants and experts in the field
The workshop always takes place on the last Monday of the month.
Dr. med. Egor Egorov
Hypoxia Expert
For over 20 years, Dr. med. Egor Egorov has been intensively engaged in energy metabolism in the body and the impact of breathing. He is one of Europe’s leading IHT experts.
He is a co-author of several hypoxia studies and gives lectures at international conferences. He shares his knowledge and experiences in seminars and continuing education events with colleagues both domestically and abroad. He is one of the leading hypoxia experts in Europe.
*All prices are net prices and do not include statutory value added tax.