IHT coaching –
Specialised content and main topics
Book your individual IHT coaching for private use or with the aim of quickly integrating the treatment into your practice or studio.
Our IHT coaching provides practical knowledge for the professional application of interval hypoxia training (IHT). It combines scientific principles with individual training planning, diagnostic methods and practical implementation for different target groups. The aim is to enable participants to integrate IHT seamlessly into their daily studio, practice or clinic routine.
Central topics
- Introduction to practical work with IHT: basics of application and individual customisation for different target groups.
- Hypoxia effects at the cellular level: in-depth study of the biological adaptation processes of mitochondria, cells and organs.
- Diagnostic procedures and laboratory values: Which tests and laboratory parameters are helpful to ensure an optimal setting on the IHT device for clients or patients?
- Insights from science and practice: Analysing effective training methods based on current studies and clinical experience.
- Determining the optimum training intensity: Use of various tests, such as the breath-hold test, as well as relevant laboratory values for individualised control.
- HRV monitoring and evaluation: use of heart rate variability (HRV) to assess the autonomic nervous system and regeneration status.
- Training planning based on HRV diagnostics: adjustment of IHT intensity and frequency based on HRV measurements.
- Combination of IHT with other holistic medicine interventions: synergies with other forms of therapy, naturopathic and longevity approaches to further optimise cellular adaptation.
- Standardised protocols vs. individual adaptations: Weighing up fixed programmes vs tailored adjustments for optimal results.
- Training planning for specific target groups: Customisation of IHT protocols for different application areas, including:
- Post-Covid patients
- Chronic fatigue syndrome (CFS) and neurodegenerative diseases
- Athletes and performance-orientated training
- Older people and preventive health measures
- Recognising and avoiding incorrect training: Analysing the training curve to assess effectiveness, response and individual influencing factors.
- Evaluation criteria and control mechanisms: Definition of parameters for effective IHT/IHHT training and monitoring of training progress.
Only with us!
The coaching can take place either at our location or directly at your company, practice or studio. This enables practical training in your own working environment and smooth integration of the IHT into your existing daily routine.
Your benefit!
Coaches with medical training and many years of experience in the field of interval hypoxia training in both the sporting and therapeutic fields. We will help you not only to use IHT correctly, but also to safely and effectively for your clients or patients.