Intermittent hypoxia training (IHT/IHHT) – a breakthrough for health and regeneration Intermittent or interval hypoxia training (IHT/IHHT) is a revolutionary method that utilises and has further developed the positive effect of traditional altitude training. This innovative form of therapy offers a wealth of health benefits that go far beyond conventional Read more…
Combining interval hypoxia training with cryotherapy: an innovative approach for your health The search for effective and innovative ways to improve health and performance often leads us to interesting combinations of different techniques and training methods. One such combination that is gaining in popularity is Interval Hypoxia Training (IHT) and Read more…
IHT (interval hypoxia therapy) in combination with photobiomodulation (PBM): an extremely interesting approach to optimising health The modern medicine and wellness industry is constantly evolving and increasingly focussing on innovative methods to promote health and increase well-being. Two particularly promising approaches that have gained prominence in recent years are interval Read more…